Bigger Faster Harder Better


1. Bigger Faster Harder Better is an exciting and challenging fitness program designed to help you improve your strength and conditioning. 2. It combines the latest in scientific research with tried-and-true methods of exercise to deliver a comprehensive approach to physical improvement. 3. Through its combination of resistance training, interval training, and nutrition and lifestyle guidance, Bigger Faster Harder Better can help you reach your fitness goals faster and more effectively.

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Bigger Faster Harder Better is an exceptional fitness program that helps you increase your strength and agility with an emphasis on building muscle and burning fat. The program is designed for both men and women, and can be tailored to fit any fitness level. The program is divided into three phases: the Foundation Phase, the Advanced Phase, and the Peak Phase. The Foundation Phase focuses on building a solid foundation of strength and muscle. It includes exercises such as squats, deadlifts, push-ups, pull-ups, and rows. This phase also includes skill-based exercises such as box jumps, kettlebell swings, and plyometrics. The Advanced Phase is designed to build upon the strength and muscle that was developed during the Foundation Phase. This phase includes exercises such as Olympic lifts, power cleans, and power snatches. It also includes cardio exercises such as sprints, intervals, and hill sprints. The Peak Phase is designed to help you reach your peak performance. It includes exercises such as Olympic lifts, power cleans, and power snatches, as well as plyometrics and sprints. The Peak Phase also includes exercises to help you improve your agility, such as agility drills and obstacle courses. The program includes detailed instructions and videos to help you properly perform each exercise. It also includes a nutrition guide to help you create a meal plan that supports your fitness goals. The program also includes a comprehensive tracking system, so you can track your progress and measure your success. Bigger Faster Harder Better is a comprehensive fitness program that will help you reach your goals and develop a lean, strong body. With the detailed instructions, videos, and tracking system, you can be sure that you are getting the most out of your workouts.